American Spikenard (Aralia racemosa): What It Is and Why People Use It

American spikenard is a woodland plant whose thick, aromatic root has long been used as a home remedy for coughs, chest congestion, and mild stomach upset. If you like practical herbal tips, this page tells you how people traditionally use the root, how to make simple preparations, and what to watch for before trying it.

The plant is often confused with "Indian" or "Japanese" spikenard (different species). Look for the botanical name Aralia racemosa on labels. The root smells strong and slightly spicy, and the plant shows compound leaves and clusters of small white flowers on tall stalks.

Common uses and what evidence exists

People have used American spikenard as a respiratory support herb — think cough syrups, teas, and steam inhalations — and sometimes for mild digestive complaints. Most of the support comes from traditional use and small lab studies that point to compounds in the root with anti-inflammatory and expectorant properties. Clinical trials are limited, so consider it a traditional option rather than a proven drug.

Practical tip: if you want a gentle, plant-based option for a dry cough or to loosen mucus, spikenard preparations are worth trying short-term while you also follow standard care (rest, hydration, see a doctor if fever or severe symptoms).

How to prepare and use American spikenard safely

Tea (decoction): Use dried root. Simmer 1 heaping teaspoon of chopped root in 1 cup of water for 10–15 minutes, strain and sip warm. That makes a mild tea for occasional use. Tincture: many herbal suppliers sell spikenard tinctures; follow the product label for dosing. Syrup for cough: make a stronger decoction, strain, then stir in equal parts honey while warm and store refrigerated for up to 2 weeks.

Start with low amounts and watch how your body reacts. If you have nausea, rash, or worsening symptoms, stop and check with a healthcare provider.

Safety notes: don’t use American spikenard if you are pregnant or breastfeeding without medical advice. If you take prescription medication, especially for chronic conditions, ask your clinician before adding herbal roots. Allergies to plants in the Araliaceae family (for example, ginseng relatives) could increase risk of reaction.

Sourcing and sustainability: wild spikenard can be overharvested. Buy from reputable suppliers who list Aralia racemosa and use sustainably harvested or cultivated roots. Avoid products that don’t give a clear botanical name.

Want to try it? Start small: a single cup of tea a day or a short course of syrup for a few days while monitoring effects. If symptoms persist, get medical care. American spikenard can be a useful traditional tool when used carefully and smartly.